BUCKED UP BOOT CAMP – 5:30AM
5:30 am - 6:30 am
"Strength & Conditioning Camp: Level Up Your Fitness! Ready to build serious strength, lean muscle, and torch body fat? Our Strength & Conditioning Camp is designed for those looking to take their fitness to the next level, but beginners are always welcome! In 8–10 week cycles, we focus on progressive overload and essential compound movements that hit multiple muscle groups. These ‘king lifts’ maximize muscle fiber engagement, boost calorie burn, and trigger the hormones responsible for muscle growth and hypertrophy."
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BUCKED UP BOOT CAMP – 8:30AM
8:30 am - 9:30 am
"Strength & Conditioning Camp: Level Up Your Fitness! Ready to build serious strength, lean muscle, and torch body fat? Our Strength & Conditioning Camp is designed for those looking to take their fitness to the next level, but beginners are always welcome! In 8–10 week cycles, we focus on progressive overload and essential compound movements that hit multiple muscle groups. These ‘king lifts’ maximize muscle fiber engagement, boost calorie burn, and trigger the hormones responsible for muscle growth and hypertrophy."
Team Bucked Up Fitness

BUCKED UP BOOT CAMP-9:30AM
9:30 am - 10:30 am
"Strength & Conditioning Camp: Level Up Your Fitness! Ready to build serious strength, lean muscle, and torch body fat? Our Strength & Conditioning Camp is designed for those looking to take their fitness to the next level, but beginners are always welcome! In 8–10 week cycles, we focus on progressive overload and essential compound movements that hit multiple muscle groups. These ‘king lifts’ maximize muscle fiber engagement, boost calorie burn, and trigger the hormones responsible for muscle growth and hypertrophy."
Team Bucked Up Fitness

ARROW MMA STRIKING
6:00 pm - 7:00 pm
Team Bucked Up Fitness

BUF UP BOOT CAMP
6:00 pm - 6:45 pm
Welcome to “BUF Up” Bootcamp at Bucked Up Fitness Studios, where we’re all about sculpting a strong, chiseled physique that radiates confidence and vitality. At BUF Studios, we know strength training is more than just flexing muscles—it’s the foundation of a balanced, healthy lifestyle. And the benefits go beyond strength; it enhances every part of your well-being. During “BUF Up” Bootcamp, you’ll hit a variety of high-impact, hypertrophy-focused workouts. Expect everything from classic hypertrophy sets to intense supersets, drop sets, and pyramid training—all designed to deliver serious muscle growth. Our expert trainers will push you to new levels, helping you achieve that strong, lean, and buffed-up body you’ve been working toward. Join us and unleash your inner strength. Get ready to BUF Up and watch your body transform into its strongest, most confident version!"
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ARROW MMA JIU-JITSU
7:00 pm - 8:00 pm
Team Bucked Up Fitness